Tag Archives: self healing

Mini tantrums

Well it happened. The job I really wanted isn’t mine. I did not make it to round 3. This is not the standard rejection letter or you have great qualifications etc. I had been there more than once and researched the company and begun to picture myself there, so moving on takes a little work. One of the things I’ve learned over the years is that when something bad happens, it’s ok to let yourself have the mini tantrum. The mini tantrum allows you to keep your sanity and speed up the grieving process.

The most important thing to remember is that if you keep the anger and disappointment inside, it will only harm you internally. It will build up and cause you to doubt yourself. Sometimes I like the dance it out mini tantrum. I just blare some of my favorite 90’s music and do really bad dances I learned in college. Have you ever seen an angry “Cabbage Patch?” It ain’t pretty! Yesterday I threw the “watching far too many episodes of 24 while eating chocolate and drinking half a bottle of wine” mini tantrum. This is a great quiet tantrum especially when the kids are sleeping! The second part to both of these tantrums is the important need to spill the beans. I shared my frustration with friends and family

If you let out the bad news and share it with friends and colleagues, some amazing things happen. You are instantly surrounded by people who will remind you of how talented you are. The best part is these people are believable because they actually know you! The morning after your mini tantrum, get up have whatever you want for breakfast (cause these calories don’t count after a mini tantrum) and plan a fun activity to celebrate your making it through the dark night.  Today, I will read “The Lorax” at my daughter’s preschool and we will see the movie this afternoon when the girls get home from school. Celebrating Dr. Seuss’ birthday is a great cure for the blues! Lastly, be grateful for having a network of family and friends to lean on. I have a gratitude list on my computer. I add a few things a day. Today I’m grateful for not getting the job, because it was not God’s will.

Monday morning I will be back at the job of finding a job knowing I have a lot to offer and a lot to be grateful for.

Advertisements